Gym 3-15-2010 Chest / Biceps

Workout:

Chest Workout:

3 rounds of 10:

• Flat Bench @ 135 lbs
• Incline Bench w/ Dumbells @ 35-50lbs each
• Decline Bench @ 135 lbs

Bicep Workout:

4 rounds of 9:

• Straight Barbell curls @ 45 lbs, 55 lbs, 65 lbs, 70 lbs
  
• Alternating dumbell curls
• Concentration Curls

Home Exercise 3-14-2010 Run / Bike Town Lake

Workout

• 5K run
• 10 Mile Bike Ride
• Zilker Park Kite Festival - Lots of walking and carrying the kids

Gym 3-9-10 Legs

Workout:

3 sets of 10

• Back Squats @ 135lbs - Light, but I haven't done these in a while
• Seated thigh extensions
• Seated Calf extensions

Home Exercise 3-6-2010 Trail Setter 5K

Workout:

• Trail Setter 5k at Cedar Park

Time: 23:58

Home Exercise 3-6-2010 10 Mile Bike Ride at Town Lake

Workout

• 10 Mile Bike Ride Around Town Lake

Time: 54:23