10/28/2012 - Town Lake 10 Miles - 1:33:22

10/21/2012 - 10 Mile - Town Lake - 1:48:32

10/17/2012 5k 24:45 Woodward xFit

10/14/2012 - 10 Mile - Town Lake - 1:45:54

10/3/2012 - "Total" Crossfit

Total Total: 125 + 225 + 305 = 655

Total History:

10/3/2012: 655
9/2/2009: 545
12/2/2009: 575
9/2/2010: 605
12/2/2010: 620

9/18/2012 5K 24:50 Lake Pflugerville

9-16-2012 7.4 Miles Town Lake 1:05

9-1-2012 5k 28:45

8-26-2012 5k

26.17 town lake

WOD - Overhead Snatch

BRUTAL.  First day back is always hard.

warmup:
400 meter intervals
20 KB swings

5 Rounds for Time:
Overhead Snatch x12
Push ups x10

2 Min of double-unders

Back in Business

I signed up at Woodward Crossfit today.  Going to go 3 times a week for as long as I can.