BRUTAL. First day back is always hard.
warmup:
400 meter intervals
20 KB swings
5 Rounds for Time:
Overhead Snatch x12
Push ups x10
2 Min of double-unders
Wednesday, June 13, 2012
Back in Business
I signed up at Woodward Crossfit today. Going to go 3 times a week for as long as I can.
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