7/31/2013 - Gym - Shoulders, 2 mile run

7/30/2013 - Gym - Chest / Biceps

7/29/13 - Gym - Legs

7/28/2013 - Ran 5 Miles - Town Lake

7/27/2013 Gym, Shoulders / Triceps

7/26/2013 - Gym, 100 jump ropes + chest + biceps