8/12/2-13 - Gym - Shoulders / Triceps

8/11/2013 - Gym - Back, Abs

8/10/2013 - Town Lake - 7 Miles (Walked some, heat was bad)

8/9/2012 - SKIPPED

8/8/2012 - Gym - chest, biceps

8/7/2013 - Gym - shoulders, triceps

8/6/2013 - Gym - Legs & Run 1 Mile

8/5/2013 - SKIPPED

8/4/2012 - Gym - Run Town Lake 5 Miles

8/3/2013 - Gym - Chest / Biceps

8/2/2013 - Gym - Back - Run 1 mile

8/1/2013 - Gym - Triceps

7/31/2013 - Gym - Shoulders, 2 mile run

7/30/2013 - Gym - Chest / Biceps

7/29/13 - Gym - Legs

7/28/2013 - Ran 5 Miles - Town Lake

7/27/2013 Gym, Shoulders / Triceps

7/26/2013 - Gym, 100 jump ropes + chest + biceps

10/28/2012 - Town Lake 10 Miles - 1:33:22

10/21/2012 - 10 Mile - Town Lake - 1:48:32

10/17/2012 5k 24:45 Woodward xFit

10/14/2012 - 10 Mile - Town Lake - 1:45:54

10/3/2012 - "Total" Crossfit

Total Total: 125 + 225 + 305 = 655

Total History:

10/3/2012: 655
9/2/2009: 545
12/2/2009: 575
9/2/2010: 605
12/2/2010: 620

9/18/2012 5K 24:50 Lake Pflugerville

9-16-2012 7.4 Miles Town Lake 1:05

9-1-2012 5k 28:45

8-26-2012 5k

26.17 town lake

WOD - Overhead Snatch

BRUTAL.  First day back is always hard.

warmup:
400 meter intervals
20 KB swings

5 Rounds for Time:
Overhead Snatch x12
Push ups x10

2 Min of double-unders

Back in Business

I signed up at Woodward Crossfit today.  Going to go 3 times a week for as long as I can.

1/9/2010 - 4.3 Mile Run Town Lake

Workout:

• 4.3 Mile Run at Town Lake

Time: 44:32