bjj - first stripe white belt

12/5/2018

Started BJJ

8/13/2018 - Scott started BJJ @ http://www.rrbjj.com/

5/23/2018 - Matt started BJJ @ http://www.rrbjj.com/

2/20/2018 - Deadlift 300#

1/14/2018 4.2 miles @ Town Lake 37:15

1/7/2018 4.2 miles @ Town Lake 37:51

1/6/2018 - 5K - Lake Pflugerville - 24:36

12/29/2017 - 4 Miles on Treadmill @ 35:57

12/24/2017 5 Miles @ Town Lake: 42:43

12/23/2017 2 Miles @ 24 Hr Fitness @ 15:03

12/10/2017 Austin Jingle Bell 5K - 25:02 - 8:05 Splits

https://runsignup.com/Race/Results/54763/IndividualResult/Ffkd?#U23318791

11/25/2017 - 5K - Lake Pflugerville - 24:58

Town Lake run

7 miles

Started Back Up

Went to the gym yesterday.  I never did stop running though.

9/17/2013 - Gym - Biceps

9/16/2013 - Gym - Chest - 205lbs bench

9/15/2013 - SKIPPED

9/14/2013 - SKIPPED

9/13/2013 - Gym - Back

9/12/2013 - Gym - Shoulders

9/11/2013 - Gym - Legs

9/10/2013 - Gym - Biceps / Triceps

9/9/2013 - Gym - Chest

9/8/2013 - SKIPPED

9/7/2013 - SKIPPED

9/6/2013 - SKIPPED

9/5/2013 - SKIPPED

9/4/2013 - Gym - Back - Pulled muscle

9/3/2013 - Gym - Chest

9/2/2013 - Gym - Biceps

9/1/2013 - SKIPPED