Crossfit 6-30-09 - Elements

2nd day crossfitting. I'm still learning the forms for all the exercises.

Workout:

• Typical warm up
• 400 Meter Run
• Practiced presses
• Practiced cleans

Time: No Time Today

Crossfit 6-29-09 - Elements

This was my first workout in a long time. I enjoyed the first session. It was a bit harder than I thought it would be. I need to work on my cardio big time.

Workout:

• 500 Meter Row
• 400 Meter Run
• 30 Squats
• 20 Push ups
• 20 Jump Pull ups

Time: 9:50