Home Exercise 2-28-2010 5k Bike Ride at Town Lake

Workout:

• 2 5K rides around Town Lake

Time: 42:05 for first ride
Time: 40:51 for second ride

This was Julia's second trip to Town Lake, she was much faster this time.

Home Exercise 2-27-2010 5k run at Town Lake

Workout:

• 5K Run at Town Lake

Time: 25:14

I'm starting to consistently stay under 26 minutes now.

Home Exercise 2-21-2010 5k Bike Ride at Town Lake

Workout:

• 5K Bike Ride with Julia

Time: Slow, it was her first time riding around Town Lake

Home Exercise 2-14-2010 Austin Half Marathon

Workout:

• Austin Half Marathon - 13.1 Miles

Time: 2:03 Minutes

Home Exercise 2-7-2010 8 Mile run at Town Lake

Workout:

• 8 Mile run around Town Lake

Time: 1:10 Minutes

Home Exercise 2-6-2010 5K

Workout

• 5K run at Town Lake

Time: 24:56

Gym 2-4-10 Chest / Biceps

Workout:

Chest Workout:

3 rounds of 10:

• Incline Bench @ 135 lbs
• Incline Bench @ 135 lbs
• Incline Bench @ 135 lbs

3 rounds of 9:

• Flat @ 135

3 Rounds of 9:

• Cable Pulls - Chest
  

Bicep Workout:

4 rounds of 9:

• Straight Barbell curls @ 45 lbs, 55 lbs, 65 lbs, 70 lbs
  
• Alternating dumbell curls
• Concentration Curls

Home Exercise 2-2-2010 6 Mile Run at Town Lake

Workout

• 2 3.45 Mile Loops Around Town Lake

Time: Loop 1 - 26:48
Time: Loop 2 - 28:37

Gym 2-1-10 Shoulders / Triceps

Workout:

• Press @ 65 lbs
• Shoulder Shrugs @ 50 lbs
• Dips

• Cable tricep extensions @ 75 lbs
• Nose Breakers