Gym 2-4-10 Chest / Biceps

Workout:

Chest Workout:

3 rounds of 10:

• Incline Bench @ 135 lbs
• Incline Bench @ 135 lbs
• Incline Bench @ 135 lbs

3 rounds of 9:

• Flat @ 135

3 Rounds of 9:

• Cable Pulls - Chest
  

Bicep Workout:

4 rounds of 9:

• Straight Barbell curls @ 45 lbs, 55 lbs, 65 lbs, 70 lbs
  
• Alternating dumbell curls
• Concentration Curls