scollier
Friday, October 8, 2010
Crossfit 10/8/2010 WOD(No Name)
Workout:
Skills: Front Squat -
8 / 5 / 5 / 3 / 3 / 3 @ 135lbs
I took it easy today because I did this yesterday
6 Minute Amwrap of:
5 HSPU
15 Pull Ups
25 Double Unders
Rounds: 1 and then started on pullups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
►
2022
(1)
►
January
(1)
►
2021
(1)
►
August
(1)
►
2019
(3)
►
May
(1)
►
February
(2)
►
2018
(6)
►
December
(1)
►
October
(1)
►
February
(1)
►
January
(3)
►
2017
(6)
►
December
(4)
►
November
(1)
►
March
(1)
►
2014
(1)
►
July
(1)
►
2013
(54)
►
September
(17)
►
August
(31)
►
July
(6)
►
2012
(11)
►
October
(5)
►
September
(3)
►
August
(1)
►
June
(2)
►
2011
(1)
►
January
(1)
▼
2010
(110)
►
December
(11)
►
November
(13)
▼
October
(13)
Crossfit 10/28/2010 WOD(No Name)
Crossfit 10/26/2010 WOD(CC Flyers)
10/24/2010 - 7 mile Run at Town Lake
Crossfit 10-23-10 WOD(UTB)
Crossfit 10/21/2010 WOD(No Name)
Crossfit 10/19/2010 WOD(No Name)
10/17/2010 - 10 mile Run at Town Lake
Crossfit 10/14/2010 WOD(No Name)
Crossfit 10/12/2010 WOD(No Name)
10/9/2010 - 10 mile Run at Town Lake
Crossfit 10/8/2010 WOD(No Name)
Crossfit 10/7/2010 WOD(No Name)
9/2//2010 - 7 mile Run at Town Lake
►
September
(15)
►
August
(13)
►
May
(4)
►
April
(10)
►
March
(5)
►
February
(9)
►
January
(17)
►
2009
(88)
►
December
(10)
►
November
(17)
►
October
(15)
►
September
(17)
►
August
(17)
►
July
(10)
►
June
(2)
Followers
Search scollier's blog
Labels
10M
(7)
1M
(3)
2M
(1)
4M
(3)
5k
(31)
5M
(2)
7mile
(8)
Bike
(10)
bjj
(4)
cf
(95)
gym
(39)
run
(52)
Subscribe To scollier
Posts
Atom
Posts
Comments
Atom
Comments
Crossfit Links
Crossfit
Crossfit Central - Austin
No comments:
Post a Comment