- Warmup
- 500 Meter Row
- 30 Wall balls @ 24lbs
- 20 ball slams @ 6lbs
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Blog Archive
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2010
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October
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- Crossfit 10/28/2010 WOD(No Name)
- Crossfit 10/26/2010 WOD(CC Flyers)
- 10/24/2010 - 7 mile Run at Town Lake
- Crossfit 10-23-10 WOD(UTB)
- Crossfit 10/21/2010 WOD(No Name)
- Crossfit 10/19/2010 WOD(No Name)
- 10/17/2010 - 10 mile Run at Town Lake
- Crossfit 10/14/2010 WOD(No Name)
- Crossfit 10/12/2010 WOD(No Name)
- 10/9/2010 - 10 mile Run at Town Lake
- Crossfit 10/8/2010 WOD(No Name)
- Crossfit 10/7/2010 WOD(No Name)
- 9/2//2010 - 7 mile Run at Town Lake
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October
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