Crossfit 7-31-2009 - WOD (No Name - I'll refer to it as "Brutal")

Workout:

• Warmup
• 15 / 13 / 11 / 9 / 7 / 5 / 3 / 1 - @185lb - Deadlifts
• 1 / 3 / 5 / 7 / 9 / 11 / 13 / 15 @20lb Wall Balls

Time: 20:05

• 200 meter run / tag out to 400 meter run

Time: 6:34 - I had to walk some of it, back was done

This was a partner workout. So, you do 15 deadlifts, the other does 1 wall ball, then you rotate, the other does 15 deadlifts, you do 1 wall ball, then rotate, so forth and so on. You can not get ahead of your partner.

This is the first time I've ever done deadlifts. Now my back is pissed at me. When it was time to run, it was more like a wobble.

Other notes: I'm about one month into this. My sleep has normalized, I'm no longer staying up til 2-3am, more like 9-10PM now. Eating habits have improved as well, i haven't had a soft drink since I started and I'm eating more fruits / salads. I still feel like the slowest person in class...

Crossfit 7-29-2009 - WOD (no name)

Workout:

• Warmup - 800 meter run

• Station Rotation -
• 15 Kettle Bell
• 15 Push Ups
• 15 Lunges with weight overhead
• 15 Wall Balls

• 200 meter row / 300 meter row / 400 meter row / 100 meter row
• 10 pull ups / 15 pull ups / 20 pull ups / 10 pull ups

• 400 meter run

Time: No time

Crossfit 7-27-2009 - WOD (No Name Today)

Workout:

• warm up
• Shoulder Press 1 @ 95, 1 @ 105, 1 @ 105, 1@ 115,1 @ 120
• Shoulder Push Press 3 @ 105, 3 @ 110, 3 @ 115, 3 @ 120, 3 @ 125
• Shoulder Push Jerk - Supposed to do: 3,3,3,3,3 - I didn't get to it

Time: No Time

Crossfit 7-24-2009 - Annie (WOD)

Workout:

• warm up
• 50/40/30/20/10 Double Unders
• 50/40/30/20/10 Sit ups
• 3 sets of however many bar to chest pullups you can do, i did 3 sets of 3-5.

Time: 21:06

This was another deceiving one. First off, you look at the board and wonder what the hell a double under is. Then you find out it's basically jumping rope. Well, here's what I've noticed about Crossfit exercises, don't underestimate any of them. So far, they've all been pretty tough. Some people finished under 10 min... I also practiced my first real "kipping" pullups, that's going to take some practice.

Crossfit 7-20-2009 - Hotel Workout

Workout:

• 50 push ups
• 2.5 mile run on treadmill - 30 min, included 5 min warm up and cool down

Courtyard Marriot in New Jersey had a crappy gym.

Crossfit - 7-17-2009 - NorCal Qualifier

Workout:

• Warmup
• 500 meter row
• 30 burpees (I had never done a burpee before, they are a lot harder than they look, especially after the row)
• 10 push press @ 95lb

Time: 11:06

Crossfit 7-15-2009 - Elizabeth (WOD)

Workout:

• Warmup
• 21 / 15 / 9 Cleans w 95lbs
• 21 / 15 / 9 Ring Dips

Time: 16:03

Crossfit 7-13-2009

First official crossfit workout. I signed up for the 5:30AM class, M-W-F.

Workout:

• Warmup
• 3 sets of one arm barbell clean, each arm - x 15
• 3 sets of medicine ball squats / wall throws
• 3 sets of 400 meter sprints
• 100 seesaw situps with 6lb medicine ball ( I only finished becuase the lady i was partnered with was making me look bad)

Time: I have no idea. I didn't even complete all the reps. This was a tough workout.

Vacation

Vacation until July 13th. Then I start the regular crossfit routine.

Crossfit 7-1-09 - Elements

Last day of Elements.

Workout:

• Typical warm up
• 400 Meter Run
• Practiced snatches
• Practiced ring pulls / dips / push ups

Time: No Time Today

Just signed up for 3 months starting July 13th!