scollier
Wednesday, July 15, 2009
Crossfit 7-15-2009 - Elizabeth (WOD)
Workout:
Warmup
21 / 15 / 9 Cleans w 95lbs
21 / 15 / 9 Ring Dips
Time: 16:03
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Crossfit 7-31-2009 - WOD (No Name - I'll refer to ...
Crossfit 7-29-2009 - WOD (no name)
Crossfit 7-27-2009 - WOD (No Name Today)
Crossfit 7-24-2009 - Annie (WOD)
Crossfit 7-20-2009 - Hotel Workout
Crossfit - 7-17-2009 - NorCal Qualifier
Crossfit 7-15-2009 - Elizabeth (WOD)
Crossfit 7-13-2009
Vacation
Crossfit 7-1-09 - Elements
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