Crossfit 7-29-2009 - WOD (no name)

Workout:

• Warmup - 800 meter run

• Station Rotation -
• 15 Kettle Bell
• 15 Push Ups
• 15 Lunges with weight overhead
• 15 Wall Balls

• 200 meter row / 300 meter row / 400 meter row / 100 meter row
• 10 pull ups / 15 pull ups / 20 pull ups / 10 pull ups

• 400 meter run

Time: No time