Workout:
- Typical warm up
- 400 Meter Run
- Practiced snatches
- Practiced ring pulls / dips / push ups
Time: No Time Today
Just signed up for 3 months starting July 13th!
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Blog Archive
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2009
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July
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- Crossfit 7-31-2009 - WOD (No Name - I'll refer to ...
- Crossfit 7-29-2009 - WOD (no name)
- Crossfit 7-27-2009 - WOD (No Name Today)
- Crossfit 7-24-2009 - Annie (WOD)
- Crossfit 7-20-2009 - Hotel Workout
- Crossfit - 7-17-2009 - NorCal Qualifier
- Crossfit 7-15-2009 - Elizabeth (WOD)
- Crossfit 7-13-2009
- Vacation
- Crossfit 7-1-09 - Elements
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July
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Posts
where do you go to do these exercises? can I join you? jk, I will not ruin your testosterone-filled training ;-)
ReplyDeleteI'm proud of you doing this.