- warm up
- Shoulder Press 1 @ 95, 1 @ 105, 1 @ 105, 1@ 115,1 @ 120
- Shoulder Push Press 3 @ 105, 3 @ 110, 3 @ 115, 3 @ 120, 3 @ 125
- Shoulder Push Jerk - Supposed to do: 3,3,3,3,3 - I didn't get to it
Time: No Time
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