Crossfit 9-14-2009 WOD (No Name)

Workout:

• Warmup

7 Rounds of:

• Thrusters @ 95lbs ( I did 2 sets @ 95lbs then dropped to 75lbs)
• Chest to bar pull ups

Time: 15 Minute cutoff - I got to round 4

2 rounds of:

• 400 Meter sprints

Time: 1:57 each