Wednesday, September 2, 2009

Crossfit 9-2-2009 WOD (Total)

Workout:
  • 800 meter run
  • Normal warmup

Finished Total workout.

  • Deadlift - 205lbs / 225lbs / 245lbs
  • Total (Squat / Press / Deadlift): 545lbs

Extra workout - 70% of press for 10/9/8/7/6/5/4/3/2/1 of:

  • Back squats
  • Press
  • Deadlifts

Time: I got to round 6 in 10 minute cutoff

Posted by at
Labels:

2 comments:

  1. MMAdrianSeptember 2, 2009 at 9:07 AM

    Great first baseline! What do you weigh?

    ReplyDelete
  2. scollierSeptember 2, 2009 at 9:11 AM

    ~ 175 - 178. These are my first PR's, so didn't know where to start... My squats are really weak, but hey, that's why i'm doing this.

    ReplyDelete

Subscribe to: Post Comments (Atom)