3 Rounds of 9
Tricep:
- Tricep Pull Downs
- Tricep nose breakers
- Tricep one armed pulldowns
Back:
- Bent Rows
- Lat Pull Backs - Sitting
Misc:
- Sit ups
- Dips
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2009
(88)
-
▼
September
(17)
- Crossfit 9-29-2009 WOD (Angie)
- Gym - Triceps / Back
- Home Exercise (5k Run at Town Lake)
- Gym 9-26-2009 Chest / Biceps
- Crossfit 9-23-2009 WOD (Tabata Mashup)
- Crossfit 9-21-2009 WOD (No Name)
- Home Exercise - 1 Mile Timed Run
- Crossfit 9-18-2009 WOD (No Name)
- Crossfit 9-16-2009 WOD (No Name)
- Crossfit 9-14-2009 WOD (No Name)
- Home Exercise - Keep Austin Weird 5K
- Crossfit 9/11/09 WOD (No Name)
- Crossfit 9-9-2009 WOD (No Name)
- Crossfit 9-7-2009 WOD (No Name)
- Home Exercise 9-6-2009 - 5K Run
- Crossfit 9-4-2009 WOD (No Name)
- Crossfit 9-2-2009 WOD (Total)
-
▼
September
(17)
Posts
No comments:
Post a Comment