Gym 9-26-2009 Chest / Biceps

Workout:

Chest:
3 rounds of 9:

• Flat Bench Press @ 135
• Decline Bench Press @ 135
• Incline Barbell Press @ 60

Sit ups

Arms:

• Alternating curls @ 50
• Preacher curls @ 55
• Concentration Curls @ 12