- Warmup
8 rounds - 20 seconds of exercise / 10 second rest, rotating through:
- Pull Ups
- SDHP
- Push Ups
- Squat w/1.5Pood KB
Time: 16 minutes
Partner up and 20 seconds of each, 5 rounds:
- Med ball sit ups
- Russian Twists
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2009
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September
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- Crossfit 9-29-2009 WOD (Angie)
- Gym - Triceps / Back
- Home Exercise (5k Run at Town Lake)
- Gym 9-26-2009 Chest / Biceps
- Crossfit 9-23-2009 WOD (Tabata Mashup)
- Crossfit 9-21-2009 WOD (No Name)
- Home Exercise - 1 Mile Timed Run
- Crossfit 9-18-2009 WOD (No Name)
- Crossfit 9-16-2009 WOD (No Name)
- Crossfit 9-14-2009 WOD (No Name)
- Home Exercise - Keep Austin Weird 5K
- Crossfit 9/11/09 WOD (No Name)
- Crossfit 9-9-2009 WOD (No Name)
- Crossfit 9-7-2009 WOD (No Name)
- Home Exercise 9-6-2009 - 5K Run
- Crossfit 9-4-2009 WOD (No Name)
- Crossfit 9-2-2009 WOD (Total)
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September
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