Gym 4-13-2010 Back and Abs

Warmup:

• Jump Rope - 3 sets of 50

Workout:

Back -

• Deadlift - Light at 3 sets of 10 @ 135lbs (I know better than to overdo deadlifts now)
• Standing Kettle Bell Rows - 3 sets of 10 @ 20lbs per KB
• Back extensions - 3 sets of 10

Abs -

• Situps on the machine 3 sets of 15 @ 75lbs
• Incline situps 3 sets of 20 @ no wieght
• Incline situps 3 sets of 15 with 25lb wieght