Gym 4-29-2010 Chest and Biceps

Workout:

Chest Workout:

3 rounds of 10:

• Flat Bench 3 sets of 8 @ 135, 155, 165
  
• Decline Bench 3 sets of 9 @ 135, 145 lbs each
• Cable crossovers @ 95 lbs

Bicep Workout:

4 rounds of 9:

• Alternating dumbell curls
• Straight barbell curls
  
• Concentration cable Curls

This was a quick workout as I only had 30 minutes...