Gym 4-15-2010 Shoulders and Triceps

Workout:

Shoulders:

• Barbell front raises * 3 sets of 9 reps @ 35lbs
• Push press * 3 sets of 9 reps @ 65lbs
• Dumbell raises for shoulders * 3 sets of 9 reps @ 15lbs

Triceps:

• Nose Breakers * 3 sets @ 55 - 75 lbs
• Cable pulldowns * 3 sets @ 75lbs
• Dips * 3 sets@ 25lbs (I added weight with a belt)
  

Abs:
3 sets * 20 reps