Gym 4-22-2010 Chest and Biceps

Workout:
Chest Workout:

3 rounds of 10:

• Flat Bench 5 sets of 8 @ 125, 135, 155, 175, 185
  
• Incline Bench 3 sets of 9 @ 115, 135, 135lbs each
• Cable crossovers @ 95 lbs

Bicep Workout:

4 rounds of 9:

• Alternating dumbell curls
• Curved bicep curls
  
• Concentration cable Curls