Gym 4-7-2010 Shoulders and Triceps

Workout:

Shoulders:

• Dumbell press for shoulders * 3 sets of 9 reps @ 35lbs
• Push press * 3 sets of 9 reps @ 65lbs
• Dumbell raises for shoulders * 3 sets of 9 reps @ 15lbs

Triceps:

• Pulldowns * 3 sets @ 55 - 75 lbs
• Kettlebell kickbacks * 3 sets @ 10lbs
• Dips * 3 sets

Abs:

• 3 sets * 20 reps