- Warmup
- Squats - 165lbs / 205lbs (noGo) / 185lbs
- Press - 95lbs / 105lbs / 115 lbs
Today the workout was part of the Total WOD. You have 3 attempts to find your max on Squats / Press / Deadlifts. We will do deadlifts Wens. This was the first for me so these are my baseline PR's.
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the total is also a good workout.
ReplyDeleteyea, except I can press almost as much as i can squat.
ReplyDelete