Crossfit 12-10-2009 WOD (No Name)

Workout:

• Warmup

5 Rounds of:

• Pull Ups - As many as you can do in 1 minute
• Burpees - As many as you can do in 1 minute
• Ground to Overhead @ 115 lbs - As many as you can do in 1 minute

This was my first crossfit workout at the Dell gym, it does draw attention...

• 3 Rounds of bench press @ 135 lbs
• 3 Rounds of Sit Ups - 25 each round