Gym 12-4-2009 - Chest / Biceps

Chest Workout:

3 rounds of 10:

• Flat Bench @ 135 lbs
• Flat Bench @ 155 lbs
• Flat Bench @ 175 lbs
• Flat Bench @ 155 lbs
• Flat Bench @ 135 lbs
  

3 rounds of 9:

• Decline Bench @ 135lbs
• Incline Dumb bell @ 35lbs, 40lbs, 45lbs
  

Bicep Workout:

 4 rounds of 9:

• Straight Barbell curls @ 45 lbs, 55 lbs, 65 lbs, 70 lbs
  
• Alternating dumbell curls