Crossfit 12-16-2009 WOD (Grace)

Workout:

• Warmup + 800 Meter Run

Grace:

• 30 clean and jerk for time

Time: 7:20 @ 105 lbs - this was light and I should have gone 115 lbs or 135 lbs.

Next we did intervals of dead lifts and 200 meter runs, 200 meter run / 21 reps / 200 meter run / 15 reps / 200 meter run / 9 reps

• Dead Lifs @ 105 lbs
• 200 Meter Run

Time: No Time - again, this was light weight.