Crossfit 12-14-2009 WOD (No Name)

Workout:

• Warmup

10,9,8,7,6,5,4,3,2,1 of:

• KB Swings
• Knees to Elbows

Time:  I got to Kneeds to Elbows on Round 4 and they cut off at 12 min

• 3 400 Meter Sprints - 1:47, 1:51, 1:53

Legs were dead after yesterdays 10.2 mile run.