Gym - 12-8-2009 Shoulders / Triceps

Workout:

Circuit training in sets -

10-9-8-7-6-5-4-3-2-1 of:

• Press @ 65 lbs
  
• Shoulder Shrugs @ 50 lbs
• Dips

Then I did a set of:

• Cable tricep extentions @ 75 lbs