Gym 1-27-10 Chest / Biceps

Workout:

Chest Workout:

3 rounds of 10:

• Flat Bench @ 135 lbs
• Flat Bench @ 185 lbs
• Flat Bench @ 185 lbs
• Flat Bench @ 165 lbs
  

3 rounds of 9:

• Incline @ 135
• Incline @ 135
• Incline Dumb bell @ 45lbs
  

Bicep Workout:

4 rounds of 9:

• Straight Barbell curls @ 45 lbs, 55 lbs, 65 lbs, 70 lbs
  
• Alternating dumbell curls
• Concentration Curls