Gym 1-7-2010 Chest / Biceps

Workout:

Chest Workout:

3 rounds of 10:

• Flat Bench @ 135 lbs
• Flat Bench @ 165 lbs
• Flat Bench @ 165 lbs
• Flat Bench @ 135 lbs
  

3 rounds of 9:

• Decline @ 135
• Decline @ 135
• Decline @ 165
  
• Incline Dumb bell @ 35lbs, 40lbs, 45lbs
  

Bicep Workout:

4 rounds of 9:

• Straight Barbell curls @ 45 lbs, 55 lbs, 65 lbs, 70 lbs
  
• Alternating dumbell curls
• Concentration Curls