This was a track workout, intervals.
- one lap for warmup
- one mile for time
- one lap for rest
- 3 laps for time
- 1 lap for rest
- 2 laps for time
- one lap for rest
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Blog Archive
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2010
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January
(17)
- Home Exercise 1-30-2010 One Mile for Time / Intervals
- Gym 1-27-10 Chest / Biceps
- Home Exercise 1-24-2010 6 Mile Run at Town Lake
- Home Exercise 1-23-2010 5k Run and 10.2 Mile Bike ...
- Crossfit 1-22-10 WOD(no name)
- Crossfit 1-20-10 WOD(no name)
- Home Exercise 1-17-2010 10 Mile Run at Town Lake
- Home Exercise - 1 Mile Timed Run
- Home Exercise 1-14-2010 6 Mile Run at Town Lake
- Crossfit 1-13-10 WOD(no name)
- Crossfit 1-11-10 WOD(no name)
- Home Exercise 1-10-2010 5 Mile Run at Town Lake
- Home Exercise 1-9-2010 5 Mile Run at Town Lake
- Crossfit 1-7-10 WOD(no name)
- Gym 1-7-2010 Chest / Biceps
- Crossfit 1-4-10 WOD (Angie)
- Home Exercise 1-3-2010 5k Run at Town Lake
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January
(17)
Posts
ouch! that sounds brutal. what were your times?
ReplyDeletehttp://runkeeper.com/user/scollier
ReplyDeletelook at the run on Jan 30th and it shows the intervals.