scollier
Monday, January 11, 2010
Home Exercise 1-10-2010 5 Mile Run at Town Lake
Workout:
5 Mile Run at Town Lake
Time: 41:09
Improved by time by ~ 5 minutes since yesterdays run.
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Home Exercise 1-30-2010 One Mile for Time / Intervals
Gym 1-27-10 Chest / Biceps
Home Exercise 1-24-2010 6 Mile Run at Town Lake
Home Exercise 1-23-2010 5k Run and 10.2 Mile Bike ...
Crossfit 1-22-10 WOD(no name)
Crossfit 1-20-10 WOD(no name)
Home Exercise 1-17-2010 10 Mile Run at Town Lake
Home Exercise - 1 Mile Timed Run
Home Exercise 1-14-2010 6 Mile Run at Town Lake
Crossfit 1-13-10 WOD(no name)
Crossfit 1-11-10 WOD(no name)
Home Exercise 1-10-2010 5 Mile Run at Town Lake
Home Exercise 1-9-2010 5 Mile Run at Town Lake
Crossfit 1-7-10 WOD(no name)
Gym 1-7-2010 Chest / Biceps
Crossfit 1-4-10 WOD (Angie)
Home Exercise 1-3-2010 5k Run at Town Lake
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