scollier
Tuesday, August 10, 2010
Crossfit 8-10-10 WOD (Elizabeth)
Workout:
Warmup, with prisoner squats and kart wheels - it's been a while since i've done a kart wheel
Elizabeth -
1st Round:
21 Cleans @ 135lbs (Rx)
21 Ring Dips
2nd Round:
15 Cleans @ 135lbs (Rx)
15 Ring Dips
Now, what I did? Weak. I started at Rx and quickly dropped weight, barely got to second round.
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Crossfit 8-31-10 WOD(Total)
8/29/2010 - 5k Run at Town Lake
Gym 8-28-2010 Chest and Biceps
Crossfit 8-26-10 WOD(No Name)
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8/22/2010 - 5k Run at Town Lake
Crossfit 8-19-10 WOD(No Name)
8/14/2010 - Bike Ride at Town Lake
Crossfit 8-17-10 WOD (No Name)
Crossfit 8-12-10 WOD (No Name)
Crossfit 8-10-10 WOD (Elizabeth)
Crossfit 8-5-10 WOD (No Name)
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