Thursday, August 12, 2010

Crossfit 8-12-10 WOD (No Name)

Workout:
  • Warmup
  • 400 Meter Run, 200 Forward / 200 Backwards, Kartwheels, Prisoner Squats forwards and backwards
3 Rounds for Time:
  • 400 Meter Row
  • 21 Toes to Bar
  • 21 KB Cleans @ 20 Pood
Time: 21:00
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