Crossfit 8-19-10 WOD(No Name)

Workout:

• Warmup: Kart Wheels, normal warmup, 400M run (I normally come in 3/15 each time)

1 Rounds for time:

• 45 Toes to Bar
• 30 Floor Benchpress @ 80lbs
• 100M Lunges @ 80lbs
• 45 Toes to Bar

Time: 21:02