- Warmup, Handstand walks, kart wheels, etc...
- 10 Front squats @ 95lbs
- 5 muscle ups
- 10 Push Press @ 95lbs
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2010
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August
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- Crossfit 8-31-10 WOD(Total)
- 8/29/2010 - 5k Run at Town Lake
- Gym 8-28-2010 Chest and Biceps
- Crossfit 8-26-10 WOD(No Name)
- Crossfit 8-24-10 WOD(No Name)
- 8/22/2010 - 5k Run at Town Lake
- Crossfit 8-19-10 WOD(No Name)
- 8/14/2010 - Bike Ride at Town Lake
- Crossfit 8-17-10 WOD (No Name)
- Crossfit 8-12-10 WOD (No Name)
- Crossfit 8-10-10 WOD (Elizabeth)
- Crossfit 8-5-10 WOD (No Name)
- Crossfit 8-3-10 WOD(Benchmark)
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August
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