12/5/2010 - 1 Mile run and 7 Mile Run at Town Lake

Workout:

• One mile timed run

Time: 6:57 (PR)

• 6.6 Mile Run

Time: 1:05

Was 42 degrees outside. Cold run.

One Mile History:

• 9/19/2009 - 7:56
• 1/16/2010 - 7:13
• 12/5/2010 - 6:57

Steady progress. I'd like to hit a 6:30 mile.