Wednesday, December 1, 2010

Crossfit 12/1/2010 WOD(Total)

Workout:
  • Warmup
For max:
  • Dead Lift x 8-5-3-1-1-1
Max: 285

Total Total: 120 + 215 + 285 = 620

Total History:

9/2/2009: 545
12/2/2009: 575
9/2/2010: 605
12/2/2010: 620
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