Crossfit 12/3/2010 WOD(No Name)

Workout:

• Warmup
• 800 Meter Run

Kettlebell Ladder:

• 1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 @ 20KG

Time: 7:45

Tabata @ 8 Rounds:

• 20 seconds on of sprints
• 10 second rest
• 20 seconds on of burpees
• 10 seconds rest