- Warm Up
- BB Thrusters
- SDHP
- Push Ups
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Blog Archive
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2010
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December
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- Gym - 12/23/2010 - Chest and Biceps
- Gym 12/21/2010 Triceps and Shoulders
- 11/13/2010 - 1 Hour of canoe and 3.1 Mile bike ride
- Gym 12/16/2020 - Chest / Biceps
- 12/12/2010 - 10 Mile Run Town Lake
- Crossfit 12/9/2010 WOD(No Name)
- Crossfit 12/7/2010 WOD(No Name)
- 12/5/2010 - 1 Mile run and 7 Mile Run at Town Lake
- Crossfit 12/3/2010 WOD(No Name)
- Crossfit 12/2/2010 WOD(No Name)
- Crossfit 12/1/2010 WOD(Total)
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December
(11)
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