Crossfit 12/9/2010 WOD(No Name)

Workout:

• Warmup

3 Rounds for Time of:

• 200 Meter Run with 45lb Plate
• 200 Meter Run without 45lb Plate
• 30 Box Step Ups with 45lb Plate

Time: 14:36

Tabata:

8 rounds of 20 seconds on, 10 seconds off of:

• Squat with 45lb Plate

Results: greatest round: 11, Lowest Round: 10

So was pretty consistent