Tuesday, December 7, 2010

Crossfit 12/7/2010 WOD(No Name)

Workout:
  • Warmup
5 Rounds for Time of:
  • 6TGU (Turkish Getups) @ 35lbs
  • 12 Sprawl & High Lift with KB
  • 2 Sidewalk to sidewalk shuffle
Time: 18:45
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