Crossfit 9/14/2010 WOD(No Name)

Workout:

• Warmup

5 Rounds of HSPU and 30 Box Jumps

• 10/30
• 8/30
• 6/30
• 4/30
• 2/30

Time: I went 12:35 (Cutoff was 12:00) I Rx'd the HSPU's.

Looking forward to Randy's handstand seminar this weekend.