Crossfit 9/23/2010 WOD(No Name)

Workout:

• Warmup

Amrap, 8 rounds for 20 seconds:

• Pull Ups
• Lunges
• Wall Balls @ 20lbs

Complete all 8 rounds of each exercise before moving to next.

We finished that quick, so we did some "Floor Barbell Presses", basically benchpressing off the floor. Makes no sense to me.

5 sets of 5 - Floor Barbell Presses w/partner

• 1st Set @ 135
• Last 4 sets @ 185

I freaking hurt my back doing this. Not benching, but deadlifting the weight up for my partner: tired from WOD, not paying attention, in a hurry. Recipe for disaster. I'm not doing that Floor Barbell Press again.