Gym 9-11-2010 Chest and Biceps

Workout:

Chest Workout:

4 rounds of 10:

• Flat Bench 5 sets of 10 @ 135, 10 @ 135, 10 @ 155, 10 @ 135
  
• Incline Bench 3 sets 10 @ 125
  
• Cable crossovers @ 95 lbs

Bicep Workout:

4 rounds of 9:

• Alternating dumbell curls
• Curved bicep curls
  
• Concentration cable Curls

Weight Today: 162 Lbs - No Shoes / Shirt