Crossfit 9/9/2010 WOD(No Name)

Workout:

• Warmup

Skills -

5 sets of 3 Push Press:

• 1st set @ 95lbs
• 2nd set @ 105lbs
• 3rd set @ 115lbs
• 4th set @ 125lbs
• 5th set @ 135lbs (was hard but i got it)

5 rounds for time:

• 15 Pull Ups
• 15 Hip Extensions
• 200 meter run

Time: I got to the start of round 4. I did all my pull ups Rx, so 45 pull ups for me, that was pretty good.